Lower back pain, which is the pain that is concentrated in the lower spine, may keep the body from movement, and it may sometimes cause the patient to stop all activities. However, rest is not always a good treatment.
So, lie on the back without a pillow below the head, with one or several pillows placed below the knees, with a towel wrapped around the back, or a small pillow in the lower back curve. Placing a hot water bottle or a heating pad under the back helps relieve pain.
The treatment of lower back pain in women includes a variety of effective practices, starting from rest, through some medicines and natural treatment, and the exercise of some types of sports up to surgery. Discover the best way to treat back pain.
treatment for lower back pain
In the case of sharp pain, it is advised to take a rest for 48 hours only, after which it is very necessary to get up and move around, even if the pain is still permanent. It has been proven ineffective in bed rest, for more than that period, as was advised before, and even it is harmful and useless.
The best position for the Backbones
The best position for the Backbones to be rested is as follows:
1. Lie on the side and bend the knees, the pillow is under the head and another pillow between the knees.
2. If a woman is pregnant, she can add a pillow under the abdomen.
3. Lie on the back without a pillow below the head, with one or several pillows placed below the knees, with a towel wrapped around the back, or a small pillow in the curve down the back.
4. Placing a hot water bottle or a cotton heating belt under the back helps decrease pain.
Some people prefer to use ice, but several studies have proved that the effect of this on pain is much less than applying hot water or heating the area.
Treatment for sharp lower back pain
Physical therapy and exercise
· Exercise and physical therapy have no benefit against pain in sharp lower back pain.
· On the other hand, people with moderate or chronic lower back pain and those who maintain physical activity (stretching exercises, walking, or other sports) recover from the pain faster than others.
· Accordingly, a program of physical therapy is often advised for less than sharp lower back pain which lasting more than 4 weeks.
· Initially, the sessions may be limited to some gentle movements and application of heat to the lower back.
· Gradually, the patient takes a series of exercises that can be repeated daily at home, to rehabilitate the muscles and joints in the lumbar spine.
· After that, the patient is advised to practice walking, swimming, and cycling on the roads (provided that the bike is suitable for body size) because it is a gentle sport for the back.
· Yoga is also effective in relieving lower back pain in the long period.
How to avoid lower back pain
1. be strong, once your lower back pain hides, you can help avoid future back pain attacks by working on the muscles that support your lower back, including the back-extensor muscles. Avoid abdominal exercises as they may increase the load on your back.
2. Wear low heels, Replace the 5 CM hells with flat or low heels shoes (under 3 cm), because High heels may create a more unstable position and put more load on the lower spine.
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